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Participant - Belly Dancing for Menopause
Led by Belly Dancing practitioner Hannah Corr, this film piece is one of the creative outputs of our Belly Dancing for Menopause course, which we delivered in Penarth over National Menopause month throughout October 2023. Sacred Feminine (Oh My Beloved) is a poem based on participants feedback, written by Sally Hughes.
These workshops were crafted with the intention of aiding women in comprehending and embracing the diverse ways in which menopause affects their bodies and minds. Through movement, participants not only worked towards rebuilding lost confidence but also enhanced their fitness in an enjoyable and dynamic manner. We facilitated discussions centred on diet and nutrition and how to help elevate the symptoms of menopause through food. The connection and abundance of humour from within the group facilitated the acceptance of the challenges and transformations associated with menopause. Throughout the sessions, we gathered feedback and reflections, which have been eloquently woven into the poem, Sacred Feminine (Oh My Beloved) written by Sally Hughes, Belly Dancing participant and founder of Wild Ceridwen CIC. In our video presentation, crafted by Amanda Wood, Sally passionately recites her poem against an original musical backdrop and stylised experimental imagery, featuring our group engaged in dance, layered with our contemplations on the transformation of our female body. This collaborative audio-visual piece, captures the essence, emotions, and impact of our Belly Dancing sessions.
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